susandoty

Sorry I haven’t been here for awhile but it has been one thing or the other going on. To say the least I have gained 2 lbs. Hopefully a new year a new start, right?

I need some help here buddies. How do you add pics to the booster notes??

I have not woke up and ate during the last 2 nights and I have lost 2 lbs. Late night eating really packs on the lbs. I am taking a glass of water to bed with me and if I do wake up I drink some water and go back to sleep…..so far it’s working!!

And also I am trying to drink only 2 diet cokes a day…….before I was drinking 6 to 8 a day.

And too I am doing portion control. I put my food on a smaller plate. Hubby said the other night do you think that will make you eat less and I said yes. So maybe it will, ahve to give it a try at least, right?

Well, I gained all my weight back that I lost before when I was last here, horrible!! I am depressed now. The only thing I can do now is brush myself off and get back on my weight loss journey, right? And kick myself in the behind!!

I went through my clothes closet yesterday and found some of my clothes way in the back that I have forgotten about, my thin clothes. I kept them because I always thought maybe someday………..now someday is here……….I want back in those clothes……this coming year!!!

I can do it, I can do it, I can do it..how many times do I have to keep telling myself that before I do? I know I am an emotional eater….and I get up late at night and eat…..how do I stop? How can I sleep all through the night without waking up and heading to the kitchen?

I am so sick from living this way and eating this way.

Today I am going to make a vow to myself to stay on my diet once and for all. And to not stray away from buddyslim again. I have searched and searched all over the internet and this is the best place for me.

So here I go again friends…………………

It’s been a long time since I was last here and I have gain even more weight. I am so depressed about my weight gain. I hate it!!!!!